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1.
Vitamin A plays an important role in bone growth, reproduction and cell division.
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2.
Vitamin A is stored in the
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A) stomach
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B) kidneys
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C) liver
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3.
RDA stands for
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A) Recommended Dietary Allowance
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B) Real Dietary Allocation
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C) Referred Dietary Allocation
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4.
Alcoholics and older adults are likely to have inadequate Vitamin B6 intake.
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5.
Your body needs vitamin B6 to make hemoglobin.
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6.
Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry.
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7.
Vitamin B12 helps maintain healthy nerve cells, red blood cells and is used to make DNA.
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8.
Vitamin C is a water-soluble vitamin that maintains skin integrity, helps heal wounds and is important in immune functions.
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9.
Vitamin D is made in your body after exposure to ultraviolet rays.
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10.
Vitamin E is a fat-soluble vitamin that exists in how many different forms?
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11.
Vegetable Oils, Nuts and Green Leafy Vegetables are a source of Vitamin E.
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12.
Pregnancy, alcohol abuse and kidney dialysis can increase the need for folate.
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13.
Full term infants are born with a supply of iron that lasts how long?
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A) 1 to 2 days
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B) 1 to 2 weeks
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C) 4 to 6 months
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14.
Disorientation, muscle contractions, cramps and numbness can be signs of magnesium deficiency.
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15.
Zinc supports a healthy immune system.
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