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Cholesterol

1.  Cholesterol is present in the brain, liver and heart.
A) True
B) False
2.  Too much cholesterol in the bloodstream can lead to a heart attack.
A) True
B) False
3.  Low density lipoproteins are
A) bad cholesterol
B) good cholesterol
C) not good and not bad
4.  Heredity, diet and weight are factors that determine whether a LDL-cholesterol level is high or low.
A) True
B) False
5.  Regular physical activity may do what?
A) lower LDL-cholesterol
B) raise HDL-cholesterol levels
6.  For individuals that have chronic heart disease the ideal Cholesterol Level is
A) under 50 mg/dl
B) under 100 mg/dl
C) under 150 mg/dl
D) under 200 mg/dl
7.  What raises blood cholesterol levels more than anything else?
A) saturated fat
B) unsaturated fat
C) animal fat
8.  Substitutes for foods high in saturated fat include?
A) fruits
B) vegetables
C) grains
D) All of the Above
9.  Americans should eat how many servings of fruits and vegetables every day?
A) 1
B) 3
C) 5
D) 7
10.  Cooking styles that reduce fat include
A) baking
B) broiling
C) microwaving
D) All of the Above

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