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Vitamins

1.  Vitamin A plays an important role in bone growth, reproduction and cell division.
A) True
B) False
2.  Vitamin A is stored in the
A) stomach
B) kidneys
C) liver
3.  RDA stands for
A) Recommended Dietary Allowance
B) Real Dietary Allocation
C) Referred Dietary Allocation
4.  Alcoholics and older adults are likely to have inadequate Vitamin B6 intake.
A) True
B) False
5.  Your body needs vitamin B6 to make hemoglobin.
A) True
B) False
6.  Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry.
A) True
B) False
7.  Vitamin B12 helps maintain healthy nerve cells, red blood cells and is used to make DNA.
A) True
B) False
8.  Vitamin C is a water-soluble vitamin that maintains skin integrity, helps heal wounds and is important in immune functions.
A) True
B) False
9.  Vitamin D is made in your body after exposure to ultraviolet rays.
A) True
B) False
10.  Vitamin E is a fat-soluble vitamin that exists in how many different forms?
A) 4
B) 8
C) 12
11.  Vegetable Oils, Nuts and Green Leafy Vegetables are a source of Vitamin E.
A) True
B) False
12.  Pregnancy, alcohol abuse and kidney dialysis can increase the need for folate.
A) True
B) False
13.  Full term infants are born with a supply of iron that lasts how long?
A) 1 to 2 days
B) 1 to 2 weeks
C) 4 to 6 months
14.  Disorientation, muscle contractions, cramps and numbness can be signs of magnesium deficiency.
A) True
B) False
15.  Zinc supports a healthy immune system.
A) True
B) False

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